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Our Blog

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Whether it is overcoming a mental block, building a sharper focus for mental imagery, or increasing self-confidence, Sport Hypnosis has been helping athletes and coaches engage in an elusive but effective mental process to improve training and performance for more than 100 years. and now is becoming bigger than ever. Where does the book stop? athletes now have professional nutritionists, mind coaches and other professionals around them and hypnotherapy seems to work every time, the evidence is astounding.

I have found my own evidence within Mixed Martial Arts where hypnosis has played a vital roll in the contender having a successful outcome, not only overcoming anxiety and self doubt but also creating a range of emotions and feelings of determination and confidence.

March 2018 / by Darren / 0 Comments

lose weight safely with hypnosis

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We have started to see a shift from the athlete to eating habits and diet rather than performance, hypnosis is widely known and accepted as a means for controlling weight and bad eating habits. Weight cuts can be safer when carried out together with hypnosis.

March 2019 / by Darren / 0 Comments